{"id":64,"date":"2024-04-17T11:00:28","date_gmt":"2024-04-17T09:00:28","guid":{"rendered":"https:\/\/affairedunevie-nantes.fr\/?page_id=64"},"modified":"2024-05-27T14:09:07","modified_gmt":"2024-05-27T12:09:07","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/affairedunevie-nantes.fr\/index.php\/sophrologie\/","title":{"rendered":"La Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64\" class=\"elementor elementor-64\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3246650 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3246650\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0baf8d elementor-widget elementor-widget-image\" data-id=\"e0baf8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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?<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-94\"><a href=\"#\" class=\"wpr-menu-item wpr-pointer-item\"><span>Nos S\u00e9ances<\/span><i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul  class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-791\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/atelier-thematique\/\" class=\"wpr-sub-menu-item\"><span>Ateliers Th\u00e9matiques<\/span><\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-84\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-particulier\/\" class=\"wpr-sub-menu-item\"><span>S\u00e9ances Particuliers<\/span><\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-83\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-pro\/\" class=\"wpr-sub-menu-item\"><span>S\u00e9ances Entreprises<\/span><\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-86\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/sophrologie\/\" class=\"wpr-menu-item wpr-pointer-item\"><span>La Sophrologie<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-87\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/contact\/\" class=\"wpr-menu-item wpr-pointer-item\"><span>Contact<\/span><\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><div class=\"wpr-mobile-mega-menu-wrap \"><ul id=\"mobile-menu-2-08af93b\" class=\"wpr-mobile-nav-menu wpr-mobile-mega-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-89\"><a href=\"https:\/\/affairedunevie-nantes.fr\/\" class=\"wpr-mobile-menu-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-85\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/qui-sommes-nous\/\" class=\"wpr-mobile-menu-item\">Qui sommes-nous ?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-94\"><a href=\"#\" class=\"wpr-mobile-menu-item\">Nos S\u00e9ances<i class=\"wpr-mobile-sub-icon\"><\/i><\/a>\n<ul  class=\"sub-menu wpr-mobile-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-791\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/atelier-thematique\/\" class=\"wpr-mobile-sub-menu-item\">Ateliers Th\u00e9matiques<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-84\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-particulier\/\" class=\"wpr-mobile-sub-menu-item\">S\u00e9ances Particuliers<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-83\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-pro\/\" class=\"wpr-mobile-sub-menu-item\">S\u00e9ances Entreprises<\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-86\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/sophrologie\/\" class=\"wpr-mobile-menu-item\">La Sophrologie<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-87\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/contact\/\" class=\"wpr-mobile-menu-item\">Contact<\/a><\/li>\n<\/ul><\/div><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81161e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"81161e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf84b27 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cf84b27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"335\" height=\"204\" src=\"https:\/\/affairedunevie-nantes.fr\/wp-content\/uploads\/2024\/04\/chemin-valeur-1.svg\" class=\"attachment-large size-large wp-image-425\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f504 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5c2f504\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d15eb27 elementor-widget elementor-widget-heading\" data-id=\"d15eb27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2577175 elementor-widget elementor-widget-heading\" data-id=\"2577175\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La sophrologie est une pratique simple qui vise \u00e0 am\u00e9liorer son \u2018mieux-\u00eatre\u2019 (gestion des \u00e9motions, sommeil, concentration, adaptation, cr\u00e9ativit\u00e9\u2026).<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b622bd2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b622bd2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051257f elementor-widget elementor-widget-heading\" data-id=\"051257f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer la sophrologie ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e25bf elementor-widget elementor-widget-heading\" data-id=\"90e25bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les exercices de sophrologie am\u00e8nent \u00e0 un \u00e9tat de d\u00e9tente et de pr\u00e9sence \u00e0 soi, \u00e0 son corps et ses sensations : il s\u2019agit de comprendre comment je me sens pour mieux d\u00e9finir ce qui est bon pour moi, en fonction de mes valeurs et \u00e0 partir de mes propres ressources. \n<br><br>\nC\u2019est une m\u00e9thode accessible \u00e0 tous, r\u00e9alis\u00e9e sans musique, debout ou assis, et sans contact physique. Le participant est totalement conscient, et est acteur de ce qu\u2019il vit.<br> La pratique des exercices est guid\u00e9e par la voix du sophrologue qui s\u2019appuie sur des techniques bas\u00e9es sur la respiration, la conscience du corps, les repr\u00e9sentations positives\u2026<br> L\u2019objectif est de vous amener \u00e0 l\u2019autonomie, gr\u00e2ce \u00e0 un apprentissage et une pratique r\u00e9guli\u00e8re.<br> En sollicitant le corps et l\u2019esprit, c\u2019est une technique qui prend en compte l\u2019individu dans sa globalit\u00e9.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420a955 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"420a955\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ba66d elementor-widget elementor-widget-heading\" data-id=\"19ba66d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les principaux outils de la sophrologie\u2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d51277c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d51277c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4d9a7b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c4d9a7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c2cbe elementor-widget elementor-widget-heading\" data-id=\"b5c2cbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La respiration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d774a3a elementor-widget elementor-widget-heading\" data-id=\"d774a3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Respirer c\u2019est vivre\u2026 Bien respirer, c\u2019est mieux vivre ! R\u00e9guler sa respiration et apprendre \u00e0 respirer efficacement permet d\u2019agir sur : <br>\n\u2013 La sant\u00e9 physique g\u00e9n\u00e9rale. <br>\n\u2013 Les \u00e9motions. <br>\n\u2013 Le mental. <br>\nEt vous comment respirez-vous ?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a74c7d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a74c7d4\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e23c elementor-widget elementor-widget-image\" data-id=\"a44e23c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/affairedunevie-nantes.fr\/wp-content\/uploads\/2024\/05\/tag1_circle_2.png\" class=\"attachment-large size-large wp-image-1897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41ecb34 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"41ecb34\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd85856 elementor-widget elementor-widget-heading\" data-id=\"bd85856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les stimulations corporelles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4788557 elementor-widget elementor-widget-heading\" data-id=\"4788557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">L\u2019action am\u00e8ne \u00e0 l\u2019action.<br>\nLes techniques ludiques ax\u00e9es sur la gestuelle permettent de\nprendre conscience de chaque partie du corps, de la t\u00eate aux\npieds.\nR\u00e9veillez vos muscles, mettez votre corps en mouvement pour\nvous \u00e9veillez \u00e0 vos sensations.\nSe mettre en mouvement pour d\u00e9velopper la conscience de soi-m\u00eame et atteindre l\u2019harmonie.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1dd0cc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f1dd0cc\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a62bd58 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a62bd58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/affairedunevie-nantes.fr\/wp-content\/uploads\/2024\/05\/tag2_circle_2.png\" class=\"attachment-large size-large wp-image-1898\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d5f1f6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8d5f1f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c1aed elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"f9c1aed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les \u00e9vocations positives et la\nconcentration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e49b8 elementor-widget elementor-widget-heading\" data-id=\"b1e49b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les \u00e9vocations positives ont un impact significatif sur l'esprit\nhumain en renfor\u00e7ant la confiance en soi, en r\u00e9duisant le stress,\nen am\u00e9liorant la performance, en augmentant la motivation et en\naidant \u00e0 g\u00e9rer les \u00e9motions.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9d605c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c9d605c\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeabefd elementor-widget elementor-widget-image\" data-id=\"aeabefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/affairedunevie-nantes.fr\/wp-content\/uploads\/2024\/05\/tag3_circle.png\" class=\"attachment-large size-large wp-image-1884\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-064883b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"064883b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575b3d1 elementor-widget elementor-widget-heading\" data-id=\"575b3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un chemin vers soi...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50f022d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"50f022d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca95660 elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"ca95660\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"111\" height=\"506\" src=\"https:\/\/affairedunevie-nantes.fr\/wp-content\/uploads\/2024\/04\/chemin-valeur.svg\" class=\"attachment-large size-large wp-image-388\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c6fa67 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9c6fa67\" data-element_type=\"container\" id=\"texte\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad110ac elementor-widget elementor-widget-heading\" data-id=\"ad110ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Se relier \u00e0 ses ressources, ses\nvaleurs, renforcer le positif en soi...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04979c8 elementor-widget elementor-widget-heading\" data-id=\"04979c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Renforcer la confiance en soi,\nl\u2019estime et de l\u2019affirmation de soi,\nAm\u00e9liorer son sommeil...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb79ac elementor-widget elementor-widget-heading\" data-id=\"5bb79ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Am\u00e9liorer sa concentration, ses\nperformances mentales, son\n\u00e9quilibre...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f3bd3 elementor-widget elementor-widget-heading\" data-id=\"42f3bd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trouver des outils afin de mieux g\u00e9rer\nses \u00e9motions, son stress, son\nl\u2019anxi\u00e9t\u00e9...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1712c81 elementor-widget elementor-widget-heading\" data-id=\"1712c81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Retrouver de l\u2019\u00e9nergie, soulager ses\ndouleurs physiques, respecter ses\nlimites, s\u2019\u00e9couter...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0eb3e0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a0eb3e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea3185 elementor-widget elementor-widget-heading\" data-id=\"0ea3185\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ces bienfaits ne repr\u00e9sentent qu'un aper\u00e7u des\nnombreuses fa\u00e7ons dont la sophrologie peut contribuer\n\u00e0 votre mieux-\u00eatre et \u00e0 votre qualit\u00e9 de vie.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a82e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"76a82e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af778c elementor-widget elementor-widget-heading\" data-id=\"4af778c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8962e27 elementor-widget elementor-widget-heading\" data-id=\"8962e27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">nos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef357e elementor-widget elementor-widget-heading\" data-id=\"9ef357e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">s\u00e9ances<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677978a elementor-widget elementor-widget-heading\" data-id=\"677978a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-particulier\/\">pour particuliers<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd4c6a elementor-widget elementor-widget-heading\" data-id=\"9bd4c6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">et<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254c3c9 elementor-widget elementor-widget-heading\" data-id=\"254c3c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-pro\/\">pour entreprises<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400ccee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"400ccee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c38a70 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5c38a70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5eda388 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5eda388\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f662abe elementor-widget elementor-widget-heading\" data-id=\"f662abe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan du site<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05703b5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"05703b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-205529a footer-title elementor-widget elementor-widget-heading\" data-id=\"205529a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/accueil\/\">Accueil<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a8007 footer-title elementor-widget elementor-widget-heading\" data-id=\"18a8007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/qui-sommes-nous\/\">Qui sommes-nous ?<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09279c6 footer-title elementor-widget elementor-widget-heading\" data-id=\"09279c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-particulier\/\">S\u00e9ances collectives pour Particuliers<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b979c footer-title elementor-widget elementor-widget-heading\" data-id=\"f1b979c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/seance-pro\/\">S\u00e9ances collectives pour Professionnels<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4a060 footer-title elementor-widget elementor-widget-heading\" data-id=\"fe4a060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/atelier-thematique\/\">S\u00e9ances collectives \u00e0 Th\u00e8mes<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7799c8f footer-title elementor-widget elementor-widget-heading\" data-id=\"7799c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/contact\/\">Contact<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa25e6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"baa25e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df6e962 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"df6e962\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b8bec elementor-widget elementor-widget-heading\" data-id=\"04b8bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nous Contacter<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1067f39 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1067f39\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1194040 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1194040\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc11a5 footer-title elementor-widget elementor-widget-heading\" data-id=\"2bc11a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/maps.app.goo.gl\/8bjByrChygcgXjqa8\" target=\"_blank\">22 rue Emile P\u00e9hant, 44000 Nantes<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f052519 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f052519\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8afadea elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8afadea\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg 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class=\"elementor-element elementor-element-171dd03 elementor-widget elementor-widget-heading\" data-id=\"171dd03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Website Made  by Marilou Marsaud & Baptiste Lemoine Migaud<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aaacc6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5aaacc6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a294d09 wpr-stt-btn-align-fixed wpr-stt-btn-align-fixed-right elementor-widget elementor-widget-wpr-back-to-top\" data-id=\"a294d09\" data-element_type=\"widget\" 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Qui sommes-nous ? Nos S\u00e9ances Ateliers Th\u00e9matiques S\u00e9ances Particuliers S\u00e9ances Entreprises La Sophrologie Contact Accueil Qui sommes-nous ? Nos S\u00e9ances Ateliers Th\u00e9matiques S\u00e9ances Particuliers S\u00e9ances Entreprises La Sophrologie Contact La sophrologie La sophrologie est une pratique simple qui vise \u00e0 am\u00e9liorer son \u2018mieux-\u00eatre\u2019 (gestion des \u00e9motions, sommeil, concentration, adaptation, cr\u00e9ativit\u00e9\u2026). Comment pratiquer la sophrologie ? Les exercices de sophrologie am\u00e8nent \u00e0 un \u00e9tat de d\u00e9tente et de pr\u00e9sence \u00e0 soi, \u00e0 son corps et ses sensations : il s\u2019agit de comprendre comment je me sens pour mieux d\u00e9finir ce qui est bon pour moi, en fonction de mes valeurs et \u00e0 partir de mes propres ressources. C\u2019est une m\u00e9thode accessible \u00e0 tous, r\u00e9alis\u00e9e sans musique, debout ou assis, et sans contact physique. Le participant est totalement conscient, et est acteur de ce qu\u2019il vit. La pratique des exercices est guid\u00e9e par la voix du sophrologue qui s\u2019appuie sur des techniques bas\u00e9es sur la respiration, la conscience du corps, les repr\u00e9sentations positives\u2026 L\u2019objectif est de vous amener \u00e0 l\u2019autonomie, gr\u00e2ce \u00e0 un apprentissage et une pratique r\u00e9guli\u00e8re. En sollicitant le corps et l\u2019esprit, c\u2019est une technique qui prend en compte l\u2019individu dans sa globalit\u00e9. Les principaux outils de la sophrologie\u2026 La respiration Respirer c\u2019est vivre\u2026 Bien respirer, c\u2019est mieux vivre ! R\u00e9guler sa respiration et apprendre \u00e0 respirer efficacement permet d\u2019agir sur : \u2013 La sant\u00e9 physique g\u00e9n\u00e9rale. \u2013 Les \u00e9motions. \u2013 Le mental. Et vous comment respirez-vous ? Les stimulations corporelles L\u2019action am\u00e8ne \u00e0 l\u2019action. Les techniques ludiques ax\u00e9es sur la gestuelle permettent de prendre conscience de chaque partie du corps, de la t\u00eate aux pieds. R\u00e9veillez vos muscles, mettez votre corps en mouvement pour vous \u00e9veillez \u00e0 vos sensations. Se mettre en mouvement pour d\u00e9velopper la conscience de soi-m\u00eame et atteindre l\u2019harmonie. Les \u00e9vocations positives et la concentration Les \u00e9vocations positives ont un impact significatif sur l&rsquo;esprit humain en renfor\u00e7ant la confiance en soi, en r\u00e9duisant le stress, en am\u00e9liorant la performance, en augmentant la motivation et en aidant \u00e0 g\u00e9rer les \u00e9motions. Un chemin vers soi&#8230; Se relier \u00e0 ses ressources, ses valeurs, renforcer le positif en soi&#8230; Renforcer la confiance en soi, l\u2019estime et de l\u2019affirmation de soi, Am\u00e9liorer son sommeil&#8230; Am\u00e9liorer sa concentration, ses performances mentales, son \u00e9quilibre&#8230; Trouver des outils afin de mieux g\u00e9rer ses \u00e9motions, son stress, son l\u2019anxi\u00e9t\u00e9&#8230; Retrouver de l\u2019\u00e9nergie, soulager ses douleurs physiques, respecter ses limites, s\u2019\u00e9couter&#8230; Ces bienfaits ne repr\u00e9sentent qu&rsquo;un aper\u00e7u des nombreuses fa\u00e7ons dont la sophrologie peut contribuer \u00e0 votre mieux-\u00eatre et \u00e0 votre qualit\u00e9 de vie. D\u00e9couvrez nos s\u00e9ances pour particuliers et pour entreprises Plan du site Accueil Qui sommes-nous ? S\u00e9ances collectives pour Particuliers S\u00e9ances collectives pour Professionnels S\u00e9ances collectives \u00e0 Th\u00e8mes Contact Nous Contacter 22 rue Emile P\u00e9hant, 44000 Nantes affairedunevie@gmail.com 06 79 68 18 78 Facebook Politique de Confidentialit\u00e9 Website Made by Marilou Marsaud &#038; Baptiste Lemoine Migaud<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Sophrologie - Affaire d une vie<\/title>\n<meta name=\"description\" content=\"L\u2019association de sophrologie, relaxation et m\u00e9ditation propose des s\u00e9ances collectives pour particuliers et entreprises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affairedunevie-nantes.fr\/index.php\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Sophrologie - 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